Make sure they only take safe, appropriate doses. Kids also enjoy peppermint’s tummy-soothing properties. Peppermint also reduces the need to take anti-nausea medication after surgery or chemotherapy. It eases the feeling of needing to vomit. It is also a carminative, meaning it helps reduce bloating and uncomfortable gas ( x).īesides, peppermint may reduce nausea taken as a softgel capsule or when you inhale the scent. It works by relaxing smooth muscles in the digestive tract ( x). Fifteen studies showed peppermint oil capsules treated symptoms of IBS compared to placebo. Peppermint, yet, is a classic remedy backed by research. Sometimes there are many causes for IBS, making it hard to treat. IBS is a gastrointestinal disorder that causes constipation, diarrhea and intestinal spasms. Peppermint oil eases various digestive matters, including nausea and irritable bowel syndrome (IBS). That way, you reduce the chances of irritating the treated area ( x). You can also prick the capsule with a sterilized needle and the supplement becomes a topical oil when mixed with a carrier oil like coconut, olive or jojoba. Softgels are perfect for oils because the airtight seal of the capsule increases the peppermint oil’s shelf life ( x). They quickly dissolve and digest when taken orally, providing better absorption in the digestive system. People who find taking tablets challenging do not have similar issues with softgel capsules. Softgel capsules are particularly beneficial to those uncomfortable taking pills because softgels are tasteless and go down smoothly. These compounds contribute to peppermint’s beneficial effects ( x). Present in smaller amounts is rosmarinic acid, 1,8-cineole, terpenoids and flavonoids. These give the herb its fresh, minty scent and its cooling action on the skin. The principal bioactive chemicals in peppermint are menthol and menthone. The plant grows vibrant throughout North America and Europe. Peppermint or Mentha x piperita is a natural water mint and spearmint hybrid. Thus, peppermint softgel capsules are the quintessential holistic remedy ( x). It’s also a dietary supplement to help ease digestive troubles, fatigue and headaches. Today, the herb functions as a tea and is an ingredient in toothpaste, mouthwash and gum. They also used the oil as a flavoring agent and fragrance in cosmetics and soaps. Records mention Egypt, Greece and Rome treating diseases and conditions with success. Its active compounds provide benefits when consumed, inhaled and used on the skin.įor centuries, individuals have used peppermint oil to maintain their health. As a concentrated extract made by steam distilling, it holds the characteristic flavor and aroma. Peppermint essential oil derives from peppermint leaves and flower parts.
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